January 26, 2018
Brandi Casto, PhD
At its core, mindfulness is the idea of focusing on the present moment. If you're picturing this:
you're not alone. Meditation and yoga are two commonly-practiced techniques, or methods, for engaging in mindfulness. But let's think outside of the box a bit.
There are an...
May 4, 2016
I picture my four year-old's mind as a natural wonderland—filled with sunshine and myriad fluffy cloud figures—but with an ever-present
storm lurking in the distance. Like most highly capable children, my daughter develops in a highly asynchronous way. On the...